Alexa V.S.inIn Fitness And In HealthI Did Yale’s Happiness Challenge for 28 Days To Improve My Mental Health — Here’s What HappenedA comprehensive overview of my experience with this Yale-inspired challenge, including the 8 happiness habitsJun 1938Jun 1938
Alexa V.S.inIn Fitness And In HealthI Exercised Like a Hunter-Gatherer for 28 Days — Here’s What HappenedA comprehensive overview of my journey, lessons learned, best practices, and whether it was worth itJun 1215Jun 1215
Alexa V.S.inIn Fitness And In HealthI Wore a Continuous Glucose Monitor (CGM) for 2 Weeks- Here’s What HappenedA comprehensive overview of my experience as a non-diabetic, the blood-sugar-stabilizing hacks I tried, and whether it was worth itMay 2533May 2533
Alexa V.S.inIn Fitness And In HealthI’ve Used a Treadmill Desk for 6 Months — Here’s Everything I’ve Seen and LearnedA comprehensive overview of my journey, lessons learned, best practices, and if it was worth itMay 841May 841
Alexa V.S.inIn Fitness And In HealthHow I Quickly Get Back in Shape (and Lower My Body Fat Percentage) After a Long VacationWhat to do before, during, and after a long vacation to stay in shape all year longMay 64May 64
Alexa V.S.inIn Fitness And In HealthI Tried ‘Cycle-Syncing’ My Workouts and Meals With My Period — Here’s What HappenedA comprehensive overview of the science behind ‘hacking’ our hormones to boost our health & fitness goals and my experience with itApr 1613Apr 1613
Alexa V.S.inIn Fitness And In HealthI Walked With a Weighted Vest for 28 Days — Here’s What HappenedA comprehensive overview of my routine, lessons learned, and best practicesApr 452Apr 452
Alexa V.S.inIn Fitness And In HealthI Took Creatine for 28 Days Even Though I Was Terrified of Gaining Weight — Here’s What HappenedA comprehensive overview of my journey, lessons learned, results, and best practicesMar 2225Mar 2225
Alexa V.S.inIn Fitness And In Health14 Simple-yet-Nuanced Tips That Have Helped Me Moderate My Sugar ConsumptionHow I’ve managed to control my sugar cravings since I completed my 30-day no-sugar challengeMar 1327Mar 1327
Alexa V.S.inIn Fitness And In Health9 Spanish Habits That Have Helped Me Be Leaner, Healthier, and HappierHow moving to Spain changed my approach to health, fitness, and happinessFeb 2835Feb 2835