Published inIn Fitness And In HealthI Ate a High-Protein Diet for 5 Years — Here’s What HappenedA comprehensive overview of my diet, best practices, results, and if it was worth it3d ago63d ago6
Published inIn Fitness And In HealthHow I Prepared Physically, Mentally, and Emotionally for PregnancyEverything I did to prepare for the biggest change in my lifeDec 634Dec 634
Published inIn Fitness And In HealthI Tracked My Sleep for 28 Days and Ran 2 Experiments To Improve My Recovery— Here’s What HappenedA comprehensive overview of my experience, lessons learned, best practices, and whether it was worth itNov 2246Nov 2246
Published inIn Fitness And In HealthI Walked 50,000 Steps in One Day Without Meaning ToHow I get loads of steps in my days without having to think about itNov 146Nov 146
Published inIn Fitness And In HealthI Did HIIT Training for 3 Months To Improve My Heart Health — Here’s What HappenedA comprehensive overview of my journey, lessons learned, best practices, and whether it was worth itOct 3017Oct 3017
Published inIn Fitness And In HealthHiking Two 10,000 Ft. Peaks in One Day Taught Me an Invaluable LessonA comprehensive overview of my experience, including the lesson I learned and many useful hiking tipsSep 2132Sep 2132
Published inIn Fitness And In HealthI Tried Andrew Huberman’s Health-Boosting Morning Routine for 28 Days — Here’s What HappenedA comprehensive overview of my experience with Huberman’s morning routine, including his daily habits and weekly workout routineAug 2943Aug 2943
Published inIn Fitness And In HealthI Did 600 Jump Ropes a Day for 30 Days — Here’s What HappenedA comprehensive overview of my journey, lessons learned, best practices, and whether it was worth itAug 1551Aug 1551
Published inIn Fitness And In HealthI Walked 20k Steps per Day for 6 Months — Here’s What HappenedA comprehensive overview of my journey, lessons learned, best practices, and if it was worth itJul 30101Jul 30101
Published inIn Fitness And In HealthI Tried This Trendy Journaling Practice for 28 Days To Uncover My Deepest Self — Here’s What…My experience with Shadow Work journaling, including 27 excellent prompts and the best practices I learnedJul 291Jul 291
