Published inIn Fitness And In HealthI Ate a High-Protein Diet for 5 Years — Here’s What HappenedA comprehensive overview of my diet, best practices, results, and if it was worth itDec 18, 202418Dec 18, 202418
Published inIn Fitness And In HealthHow I Prepared Physically, Mentally, and Emotionally for PregnancyEverything I did to prepare for the biggest change in my lifeDec 6, 202429Dec 6, 202429
Published inIn Fitness And In HealthI Tracked My Sleep for 28 Days and Ran 2 Experiments To Improve My Recovery— Here’s What HappenedA comprehensive overview of my experience, lessons learned, best practices, and whether it was worth itNov 22, 202441Nov 22, 202441
Published inIn Fitness And In HealthI Walked 50,000 Steps in One Day Without Meaning ToHow I get loads of steps in my days without having to think about itNov 14, 20247Nov 14, 20247
Published inIn Fitness And In HealthI Did HIIT Training for 3 Months To Improve My Heart Health — Here’s What HappenedA comprehensive overview of my journey, lessons learned, best practices, and whether it was worth itOct 30, 202420Oct 30, 202420
Published inIn Fitness And In HealthHiking Two 10,000 Ft. Peaks in One Day Taught Me an Invaluable LessonA comprehensive overview of my experience, including the lesson I learned and many useful hiking tipsSep 21, 202431Sep 21, 202431
Published inIn Fitness And In HealthI Tried Andrew Huberman’s Health-Boosting Morning Routine for 28 Days — Here’s What HappenedA comprehensive overview of my experience with Huberman’s morning routine, including his daily habits and weekly workout routineAug 29, 202445Aug 29, 202445
Published inIn Fitness And In HealthI Did 600 Jump Ropes a Day for 30 Days — Here’s What HappenedA comprehensive overview of my journey, lessons learned, best practices, and whether it was worth itAug 15, 202451Aug 15, 202451
Published inIn Fitness And In HealthI Walked 20k Steps per Day for 6 Months — Here’s What HappenedA comprehensive overview of my journey, lessons learned, best practices, and if it was worth itJul 30, 2024101Jul 30, 2024101
Published inIn Fitness And In HealthI Tried This Trendy Journaling Practice for 28 Days To Uncover My Deepest Self — Here’s What…My experience with Shadow Work journaling, including 27 excellent prompts and the best practices I learnedJul 29, 20241Jul 29, 20241
