Alexa V.S. – Medium

Alexa V.S.

Published in
The Virago

9 Lessons About Love I Wish I’d Known When I Was Younger

And that can save you from needless pain and heartbreak

3d ago

A couple looking at each other’s eyes. 9 Lessons that can improve your love life and relationships

3d ago

Published in
In Fitness And In Health

I Tried Jeff Bezos’s 1-Hour Rule for 15 Days To Boost My Mental Health and Productivity— Here’s…

A comprehensive overview of my experience with Bezos’s no-scrolling-in-the-morning rule

Mar 25

A Woman Sitting on the Bed, Waking Up Happily. What happens when you follow Jeff Bezos’s 1-hour, no-scrolling rule in the morning for 15 days? Does your mental health and productivity improve?

Mar 25

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Published in
In Fitness And In Health

How I Drastically Reduced the Cellulite on My Thighs and Glutes

The science-backed habits I followed to finally see results

Mar 12

Woman doing leg massage with cream. How I Drastically Reduced the cellulite on my thighs and glutes.

Mar 12

Published in
In Fitness And In Health

I Ate a High-Protein Diet for 5 Years — Here’s What Happened

A comprehensive overview of my diet, best practices, results, and if it was worth it

Dec 18, 2024

Woman in Black Tank Top Eating Cereals. What happens when you eat a high-protein diet for 5 years

Dec 18, 2024

Published in
In Fitness And In Health

How I Prepared Physically, Mentally, and Emotionally for Pregnancy

Everything I did to prepare for the biggest change in my life

Dec 6, 2024

Positive pregnancy test. How I Prepared Physically, Mentally, and Emotionally for Pregnancy

Dec 6, 2024

Published in
In Fitness And In Health

I Tracked My Sleep for 28 Days and Ran 2 Experiments To Improve My Recovery— Here’s What Happened

A comprehensive overview of my experience, lessons learned, best practices, and whether it was worth it

Nov 22, 2024

A Woman Sleeping Beside Her Smartphone. What happens when you track your sleep and run several experiments for a month to improve your recovery and sleep quality

Nov 22, 2024

Published in
In Fitness And In Health

I Walked 50,000 Steps in One Day Without Meaning To

How I get loads of steps in my days without having to think about it

Nov 14, 2024

Photo of Person Wearing Red Shoes. How I get loads of steps in my days without having to think much about it

Nov 14, 2024

Published in
In Fitness And In Health

I Did HIIT Training for 3 Months To Improve My Heart Health — Here’s What Happened

A comprehensive overview of my journey, lessons learned, best practices, and whether it was worth it

Oct 30, 2024

Woman Jumping Wearing Green Backpack. What happens when you do HIIT training for 3 months

Oct 30, 2024

Published in
In Fitness And In Health

Hiking Two 10,000 Ft. Peaks in One Day Taught Me an Invaluable Lesson

A comprehensive overview of my experience, including the lesson I learned and many useful hiking tips

Sep 21, 2024

The day of the hike. How to hike two 10,000 ft summits in one day and what it teaches you.

Sep 21, 2024

Published in
In Fitness And In Health

I Tried Andrew Huberman’s Health-Boosting Morning Routine for 28 Days — Here’s What Happened

A comprehensive overview of my experience with Huberman’s morning routine, including his daily habits and weekly workout routine

Aug 29, 2024

Cheerful woman with sleep mask lying on bed. What happens when you follow Andrew Huberman’s science-based morning routine for a month

Aug 29, 2024

Alexa V.S.

Alexa V.S.

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Certified INFJ. Health & Fitness enthusiast. Fellow writer.

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