Alexa V.S.inIn Fitness And In HealthI Did HIIT Training for 3 Months To Improve My Heart Health — Here’s What HappenedA comprehensive overview of my journey, lessons learned, best practices, and whether it was worth itOct 3012Oct 3012
Alexa V.S.inIn Fitness And In HealthHiking Two 10,000 Ft. Peaks in One Day Taught Me an Invaluable LessonA comprehensive overview of my experience, including the lesson I learned and many useful hiking tipsSep 2132Sep 2132
Alexa V.S.inIn Fitness And In HealthI Tried Andrew Huberman’s Health-Boosting Morning Routine for 28 Days — Here’s What HappenedA comprehensive overview of my experience with Huberman’s morning routine, including his daily habits and weekly workout routineAug 2940Aug 2940
Alexa V.S.inIn Fitness And In HealthI Did 600 Jump Ropes a Day for 30 Days — Here’s What HappenedA comprehensive overview of my journey, lessons learned, best practices, and whether it was worth itAug 1546Aug 1546
Alexa V.S.inIn Fitness And In HealthI Walked 20k Steps per Day for 6 Months — Here’s What HappenedA comprehensive overview of my journey, lessons learned, best practices, and if it was worth itJul 3083Jul 3083
Alexa V.S.inIn Fitness And In HealthI Tried This Trendy Journaling Practice for 28 Days To Uncover My Deepest Self — Here’s What…My experience with Shadow Work journaling, including 27 excellent prompts and the best practices I learnedJul 291Jul 291
Alexa V.S.inIn Fitness And In HealthI Trained Like Gal Gadot’s Wonder Woman for 2 Weeks — Here’s What HappenedMy experience with Gadot’s intense workout routine. Hint: It was harder than I thought it’d beJul 417Jul 417
Alexa V.S.inIn Fitness And In HealthI Did Yale’s Happiness Challenge for 28 Days To Improve My Mental Health — Here’s What HappenedA comprehensive overview of my experience with this Yale-inspired challenge, including the 8 happiness habitsJun 1962Jun 1962
Alexa V.S.inIn Fitness And In HealthI Exercised Like a Hunter-Gatherer for 28 Days — Here’s What HappenedA comprehensive overview of my journey, lessons learned, best practices, and whether it was worth itJun 1219Jun 1219
Alexa V.S.inIn Fitness And In HealthI Wore a Continuous Glucose Monitor (CGM) for 2 Weeks- Here’s What HappenedA comprehensive overview of my experience as a non-diabetic, the blood-sugar-stabilizing hacks I tried, and whether it was worth itMay 2539May 2539
