Alexa V.S.inIn Fitness And In HealthI Tried Andrew Huberman’s Health-Boosting Morning Routine for 28 Days — Here’s What HappenedA comprehensive overview of my experience with Huberman’s morning routine, including his daily habits and weekly workout routineAug 2934Aug 2934
Alexa V.S.inIn Fitness And In HealthI Did 600 Jump Ropes a Day for 30 Days — Here’s What HappenedA comprehensive overview of my journey, lessons learned, best practices, and whether it was worth itAug 1541Aug 1541
Alexa V.S.inIn Fitness And In HealthI Walked 20k Steps per Day for 6 Months — Here’s What HappenedA comprehensive overview of my journey, lessons learned, best practices, and if it was worth itJul 3074Jul 3074
Alexa V.S.inIn Fitness And In HealthI Tried This Trendy Journaling Practice for 28 Days To Uncover My Deepest Self — Here’s What…My experience with Shadow Work journaling, including 27 excellent prompts and the best practices I learnedJul 291Jul 291
Alexa V.S.inIn Fitness And In HealthI Trained Like Gal Gadot’s Wonder Woman for 2 Weeks — Here’s What HappenedMy experience with Gadot’s intense workout routine. Hint: It was harder than I thought it’d beJul 417Jul 417
Alexa V.S.inIn Fitness And In HealthI Did Yale’s Happiness Challenge for 28 Days To Improve My Mental Health — Here’s What HappenedA comprehensive overview of my experience with this Yale-inspired challenge, including the 8 happiness habitsJun 1962Jun 1962
Alexa V.S.inIn Fitness And In HealthI Exercised Like a Hunter-Gatherer for 28 Days — Here’s What HappenedA comprehensive overview of my journey, lessons learned, best practices, and whether it was worth itJun 1219Jun 1219
Alexa V.S.inIn Fitness And In HealthI Wore a Continuous Glucose Monitor (CGM) for 2 Weeks- Here’s What HappenedA comprehensive overview of my experience as a non-diabetic, the blood-sugar-stabilizing hacks I tried, and whether it was worth itMay 2538May 2538
Alexa V.S.inIn Fitness And In HealthI’ve Used a Treadmill Desk for 6 Months — Here’s Everything I’ve Seen and LearnedA comprehensive overview of my journey, lessons learned, best practices, and if it was worth itMay 845May 845
Alexa V.S.inIn Fitness And In HealthHow I Quickly Get Back in Shape (and Lower My Body Fat Percentage) After a Long VacationWhat to do before, during, and after a long vacation to stay in shape all year longMay 64May 64
