Alexa V.S.inIn Fitness And In HealthI Tried ‘Cycle-Syncing’ My Workouts and Meals With My Period — Here’s What HappenedA comprehensive overview of the science behind ‘hacking’ our hormones to boost our health & fitness goals and my experience with it·16 min read·Apr 16, 2024--15--15
Alexa V.S.inIn Fitness And In HealthI Walked With a Weighted Vest for 28 Days — Here’s What HappenedA comprehensive overview of my routine, lessons learned, and best practices·13 min read·Apr 4, 2024--53--53
Alexa V.S.inIn Fitness And In HealthI Took Creatine for 28 Days Even Though I Was Terrified of Gaining Weight — Here’s What HappenedA comprehensive overview of my journey, lessons learned, results, and best practices·14 min read·Mar 22, 2024--24--24
Alexa V.S.inIn Fitness And In Health14 Simple-yet-Nuanced Tips That Have Helped Me Moderate My Sugar ConsumptionHow I’ve managed to control my sugar cravings since I completed my 30-day no-sugar challenge·18 min read·Mar 13, 2024--26--26
Alexa V.S.inIn Fitness And In Health9 Spanish Habits That Have Helped Me Be Leaner, Healthier, and HappierHow moving to Spain changed my approach to health, fitness, and happiness·16 min read·Feb 28, 2024--33--33
Alexa V.S.inIn Fitness And In HealthI Performed Daily Yoga Asanas for 365 Days — The Results Blew Me AwayA comprehensive overview of my routine, lessons learned, and best practices·16 min read·Feb 20, 2024--25--25
Alexa V.S.inIn Fitness And In HealthMy Husband Lost 4 Pounds of Pure Fat in 28 Days With Tim Ferriss’s S.C. Diet — Here’s What He DidA comprehensive overview of his journey, lessons learned, results, and best practices·15 min read·Feb 7, 2024--21--21
Alexa V.S.inIn Fitness And In HealthI Quit Social Media for 365 Days To Improve My Mental Health — Here’s What HappenedA comprehensive overview of my journey, lessons learned, and best practices·12 min read·Jan 29, 2024--112--112
Alexa V.S.inIn Fitness And In Health3 Health & Fitness Things To Focus on if You’re Extremely Short on TimeWhat I recommended to my sister-in-law, a busy mom of three who works full-time·9 min read·Jan 25, 2024--6--6
Alexa V.S.inIn Fitness And In HealthI Quit Sugar for 30 Days To Get Rid of My Cravings — Here’s What HappenedA comprehensive overview of my journey, lessons learned, best practices, and results·14 min read·Dec 23, 2023--91--91