Alexa V.S.inIn Fitness And In HealthI’ve Used a Treadmill Desk for 6 Months — Here’s Everything I’ve Seen and LearnedA comprehensive overview of my journey, lessons learned, best practices, and if it was worth it·10 min read·5 days ago--33--33
Alexa V.S.inIn Fitness And In HealthHow I Quickly Get Back in Shape (and Lower My Body Fat Percentage) After a Long VacationWhat to do before, during, and after a long vacation to stay in shape all year long·12 min read·6 days ago--4--4
Alexa V.S.inIn Fitness And In HealthI Tried ‘Cycle-Syncing’ My Workouts and Meals With My Period — Here’s What HappenedA comprehensive overview of the science behind ‘hacking’ our hormones to boost our health & fitness goals and my experience with it·16 min read·Apr 16, 2024--15--15
Alexa V.S.inIn Fitness And In HealthI Walked With a Weighted Vest for 28 Days — Here’s What HappenedA comprehensive overview of my routine, lessons learned, and best practices·13 min read·Apr 4, 2024--55--55
Alexa V.S.inIn Fitness And In HealthI Took Creatine for 28 Days Even Though I Was Terrified of Gaining Weight — Here’s What HappenedA comprehensive overview of my journey, lessons learned, results, and best practices·14 min read·Mar 22, 2024--24--24
Alexa V.S.inIn Fitness And In Health14 Simple-yet-Nuanced Tips That Have Helped Me Moderate My Sugar ConsumptionHow I’ve managed to control my sugar cravings since I completed my 30-day no-sugar challenge·18 min read·Mar 13, 2024--28--28
Alexa V.S.inIn Fitness And In Health9 Spanish Habits That Have Helped Me Be Leaner, Healthier, and HappierHow moving to Spain changed my approach to health, fitness, and happiness·16 min read·Feb 28, 2024--35--35
Alexa V.S.inIn Fitness And In HealthI Performed Daily Yoga Asanas for 365 Days — The Results Blew Me AwayA comprehensive overview of my routine, lessons learned, and best practices·16 min read·Feb 20, 2024--25--25
Alexa V.S.inIn Fitness And In HealthMy Husband Lost 4 Pounds of Pure Fat in 28 Days With Tim Ferriss’s S.C. Diet — Here’s What He DidA comprehensive overview of his journey, lessons learned, results, and best practices·15 min read·Feb 7, 2024--21--21
Alexa V.S.inIn Fitness And In HealthI Quit Social Media for 365 Days To Improve My Mental Health — Here’s What HappenedA comprehensive overview of my journey, lessons learned, and best practices·12 min read·Jan 29, 2024--112--112