Alexa V.S.inIn Fitness And In HealthI Trained Like Gal Gadot’s Wonder Woman for 2 Weeks — Here’s What HappenedMy experience with Gadot’s intense workout routine. Hint: It was harder than I thought it’d beJul 414Jul 414
Alexa V.S.inIn Fitness And In HealthI Did Yale’s Happiness Challenge for 28 Days To Improve My Mental Health — Here’s What HappenedA comprehensive overview of my experience with this Yale-inspired challenge, including the 8 happiness habitsJun 1953Jun 1953
Alexa V.S.inIn Fitness And In HealthI Exercised Like a Hunter-Gatherer for 28 Days — Here’s What HappenedA comprehensive overview of my journey, lessons learned, best practices, and whether it was worth itJun 1216Jun 1216
Alexa V.S.inIn Fitness And In HealthI Wore a Continuous Glucose Monitor (CGM) for 2 Weeks- Here’s What HappenedA comprehensive overview of my experience as a non-diabetic, the blood-sugar-stabilizing hacks I tried, and whether it was worth itMay 2537May 2537
Alexa V.S.inIn Fitness And In HealthI’ve Used a Treadmill Desk for 6 Months — Here’s Everything I’ve Seen and LearnedA comprehensive overview of my journey, lessons learned, best practices, and if it was worth itMay 843May 843
Alexa V.S.inIn Fitness And In HealthHow I Quickly Get Back in Shape (and Lower My Body Fat Percentage) After a Long VacationWhat to do before, during, and after a long vacation to stay in shape all year longMay 64May 64
Alexa V.S.inIn Fitness And In HealthI Tried ‘Cycle-Syncing’ My Workouts and Meals With My Period — Here’s What HappenedA comprehensive overview of the science behind ‘hacking’ our hormones to boost our health & fitness goals and my experience with itApr 1613Apr 1613
Alexa V.S.inIn Fitness And In HealthI Walked With a Weighted Vest for 28 Days — Here’s What HappenedA comprehensive overview of my routine, lessons learned, and best practicesApr 453Apr 453
Alexa V.S.inIn Fitness And In HealthI Took Creatine for 28 Days Even Though I Was Terrified of Gaining Weight — Here’s What HappenedA comprehensive overview of my journey, lessons learned, results, and best practicesMar 2224Mar 2224
Alexa V.S.inIn Fitness And In Health14 Simple-yet-Nuanced Tips That Have Helped Me Moderate My Sugar ConsumptionHow I’ve managed to control my sugar cravings since I completed my 30-day no-sugar challengeMar 1326Mar 1326