PinnedInIn Fitness & In HealthbyAlexa V.S.·Oct 15, 2025How I Lowered My Body Fat Percentage by 8% in 4 MonthsA comprehensive overview of the science-based approach I followed to achieve sustainable fat lossA response icon30A response icon30
PinnedInIn Fitness & In HealthbyAlexa V.S.·Sep 17, 2023How I Boosted My Metabolism: From 1,700 to 2,200 Calories/Day12 science-backed practices that can turbo-charge your metabolism and help you burn fatA response icon46A response icon46
InIn Fitness & In HealthbyAlexa V.S.·Jun 10I Did One of the Best Exercises for Fat Loss for 2 Months — Here’s Exactly What I Lost, Gained, and…What 2 months of stair-climbing twice a week did to my body composition, cardiovascular fitness, and moreA response icon35A response icon35
InIn Fitness & In HealthbyAlexa V.S.·May 20How I Increased My VO2 Max (One of the Strongest Longevity Predictors) by 28% — No Gym or Runs…How to drastically increase your cardiovascular fitness when you can’t go to the gym or go out for a runA response icon10A response icon10
InIn Fitness & In HealthbyAlexa V.S.·May 6Strengthen Your Brain and Avoid Memory Loss With the BRIGHT MINDS ApproachScientifically-proven habits to overcome the risk factors responsible for memory-related problemsA response icon1A response icon1
InIn Fitness & In HealthbyAlexa V.S.·Apr 29Scientists Discover the Unique Gut Bacteria of CentenariansAre these special bacteria what ensure healthy aging?A response icon2A response icon2
InIn Fitness & In HealthbyAlexa V.S.·Mar 24The 7 Habits of Happiness According to a Brain-Health ExpertChange your brain; change your moodA response icon9A response icon9
InIn Fitness & In HealthbyAlexa V.S.·Mar 19No, Our Metabolism Doesn’t “Slow Down” in Our Late 20s. This Is What Actually HappensThis recent study shows we can maintain a youthful metabolism for many years, as long as we regularly engage in this type of exerciseA response icon1A response icon1
InIn Fitness & In HealthbyAlexa V.S.·Mar 8I Tried and Analyzed 5 Types of Walking To Find the Best for Fat LossYes, there are ways to maximize fat loss when walking — but are they worth the effort?A response icon11A response icon11
InThe StartupbyAlexa V.S.·Feb 6These 5 Low-Effort Tools Have Increased My Charisma and Strengthened My RelationshipsHow to improve your charisma by using 5 simple tools I learned from 3 bestselling books and 4 expert-led podcastsA response icon4A response icon4
