Published inIn Fitness And In Health3 Beautiful Practices I Learned in Japan That Are Helping Me Lead a Happier LifeHow embracing chanto suru, shinrin yoku, and kisetsukan has helped me appreciate everyday lifeNov 2A response icon26Nov 2A response icon26
Published inIn Fitness And In HealthWearing a Continuous Glucose Monitor (CGM) for 2 Weeks To Assess My Eating Habits Was an…A comprehensive overview of my experience wearing a CGM as a non-diabetic, the five short experiments I ran, and whether it was worth itOct 24A response icon18Oct 24A response icon18
Published inIn Fitness And In HealthHow I Lowered My Body Fat Percentage by 8% in 4 MonthsA comprehensive overview of the science-based approach I followed to achieve sustainable fat lossOct 15A response icon21Oct 15A response icon21
Published inIn Fitness And In HealthI’ve Walked More Than 15,000 Steps Daily for Almost 3 Years— Here’s What’s HappenedHow this one simple habit has transformed my life, and the lessons I’ve learned along the waySep 24A response icon57Sep 24A response icon57
Published inIn Fitness And In HealthI Ate 1,000 Extra Calories Daily for a Week — Here’s What HappenedThe science vs. my experience on how much fat you can actually gain after a week of overeating, and how long it takes to resetSep 18A response icon4Sep 18A response icon4
Published inIn Fitness And In HealthHow I Increased My VO2 Max (the Biggest Longevity Predictor) by 10% in 1 MonthHow to quickly and reliably increase your cardiovascular fitnessSep 5A response icon32Sep 5A response icon32
Published inIn Fitness And In HealthI Went on 8 Solo Dates To Fall in Love With Time Alone With Myself — Here’s What HappenedWhat I did to break the mental barriers that kept me from enjoying a date with myselfMay 1A response icon24May 1A response icon24
Published inIn Fitness And In HealthHow I Finally Got My Hair To Grow Insanely Long While Maintaining Its HealthEverything I did to transform my hair: from brittle and short to healthy and longApr 10A response icon23Apr 10A response icon23
Published inThe Virago9 Lessons About Love I Wish I’d Known When I Was YoungerAnd that can save you from needless pain and heartbreakMar 30A response icon4Mar 30A response icon4
Published inIn Fitness And In HealthI Tried Jeff Bezos’s 1-Hour Rule for 15 Days To Boost My Mental Health and Productivity— Here’s…A comprehensive overview of my experience with Bezos’s no-scrolling-in-the-morning ruleMar 25A response icon33Mar 25A response icon33
