I Performed Daily Yoga Asanas for 365 Days — The Results Blew Me Away
A comprehensive overview of my routine, lessons learned, and best practices
Published in
16 min readFeb 20, 2024
I knew something was wrong when I heard a pop.
It was June 2022. I was dancing in my living room, celebrating I’d finished writing an article, when scream-inducing pain overcame my back.