I Quit Social Media for 365 Days To Improve My Mental Health — Here’s What Happened

A comprehensive overview of my journey, lessons learned, and best practices

One of the perks of deleting Instagram was eliminating the desperate need to ‘capture’ moments so I could share them. Photo by Jeremy Levin on Pexels

One year ago, I quit social media.

I was tired of wasting so much time, mental space, and energy. Tired of how inadequate and isolated it made me feel.