A fun-yet-proven way to boost your overall well-being.
A low-effort way to bring some light to a dark day
No one prepares you for a moment like this.
This is the life-changing Lesson she taught me.
In the end, “no regrets” is about conquering fear and choosing love.
Not the typical “meditate, exercise, and be grateful” list.
Hint: It’s not six-pack abs and a Lamborghini Aventador.
The exercise my coaching clients and I have used to get a crystal-clear vision of our life goals.
The story of the mountain and the mist.
Care for others; care for yourself.
The treasure lies at the intersection of your curiosities
Change your brain; change your mood.
And stop hating Mondays
What happens in the brain when you experience gratitude.
You have two options: complain or accept.
And actually start getting some results.
Here’s what he did wrong so that you can avoid a similar fate.
Understand, visualize, experiment — and have fun.
Certified INFJ. Travel enthusiast. Fellow writer. English teacher. Business Consultant. Fantasy lover.
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