Use Yale’s Mood Meter to increase your emotional self-awareness.
According to a brain-health expert, this is the way to perform “whole-brain combination workouts”.
How to live long and age well.
7 dietary tips from one of America’s leading psychiatrists and brain health experts.
Non-fiction books that can teach you how to age well
Take advantage of the 700 neurons your brain produces every day
Change your brain; change your mood.
What happens in the brain when you experience gratitude.
How to protect your mind beyond exercising and socializing.
According to a brain-health expert, this is how you can overcome self-doubt.
Certified INFJ. Travel enthusiast. Fellow writer. English teacher. Business Consultant. Fantasy lover.
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