The 10 Lifestyle Habits That Have Kept My Body Fat Low for 4 Years
How I maintain a low body-fat percentage while still enjoying life
In mid-2019, I achieved what for me was “body goals”: an athletic physique with a low-fat percentage.
How I got there is a story for another day. I want to share today how I’ve kept my leanness for four years (and how I plan to maintain these results for the years to come).
The graph above shows my body fat percentage from May 2019 (when I signed up for the gym, just after getting to the weight I wanted) to April 2023.
As you can see, despite its natural, life-related fluctuations, it has remained low and has lowered even further recently as I’ve adopted a certified dietist’s nutrition plan to help me curve my sugar cravings.