The 10 Lifestyle Habits That Have Kept My Body Fat Low for 4 Years

How I maintain a low body-fat percentage while still enjoying life

Alexa V.S.
In Fitness And In Health
13 min readMay 9, 2023

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Sporty young female athlete exercising on treadmill in modern fitness club
Photo by Andrea Piacquadio on Pexels

In mid-2019, I achieved what for me was “body goals”: an athletic physique with a low-fat percentage.

How I got there is a story for another day. I want to share today how I’ve kept my leanness for four years (and…

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Alexa V.S.
In Fitness And In Health

Certified INFJ. Health & Fitness enthusiast. Fellow writer.